Foam Roller - Full - 36" long

Foam Rollers not only stretches muscles and tendons but it also breaks down soft tissue adhesions and scar tissue. By using your own body weight and a cylindrical foam roller you can perform a self-massage or myofascial release, break up trigger points, and soothe tight fascia while increasing blood flow and circulation to the soft tissues.

Features:

• Excellent for rehabilitation
• Perfect for gentle stretching and self-mobilization of joints and spine.
• Improve alignment & hip mobility while increasing core flexibility
• Relieves tension throughout the body, while strengthening the spine, neck, shoulders, hips and back
• High density foam core gives it durability
• Used widely by physiotherapists, personal trainers and athletes a-like.