Body Ball Fitness Chart - Upper Body

Body Ball Exercises – Upper Body Poster

Body Balls, also known as Fitness, Stability, Exercise, or Swiss Balls allow you to do your whole exercise routine around the ball. Achieve strength, balance and flexibility by doing cardio workouts using the ball. Work your shoulders, chest, triceps, neck, hamstrings, quadriceps, abductors, adductors and shin muscles.

This brilliant full-colour 24”x36” laminated poster by Productive Fitness Publishing demonstrates 17 body ball exercises.

• Learn how to do variations of squeezes, push-ups and flyes.
• Round out your routine with squats, toe pulls, external shoulder rotations, the side ball rollout, bench press, standing calf raises, standing side leg push and standing triceps extension.
• Learn how to stabilize your torso and protect your spine while performing body ball exercises.
• The body ball poster is the ultimate in fitness for developing core strength and coordination.

The colourful photos and easy instructions demonstrate all the correct positions, making a body ball your most effective and safest way to exercise.

Now is the time to get fit using a body ball. This poster series belongs in your home, office or gym!